Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
If you have diabetes, it’s important to eat healthily.
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Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.
A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
The pros and cons of regularly drinking coffee and other caffeinated beverages.
For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong [...]
Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
Dark chocolate is a healthy treat loaded with anti-oxidants.
