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Mixed seafood and noodle
broth recipe In China soups are served in between courses or dishes. This is why they are made with a light stock, so they are more appropriate as a starter in a Western meal. You can part-prepare this soup ahead, then add the scallops, vegetables and noodles...

Food & Recipes

Tofu and vegetable
stir-fry recipe If your family is not tempted by tofu, win them round with this dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is quick...

Food & Recipes

Spicy drumsticks with
creole rice recipe These delicious chicken drumsticks, coated in a mixture of dried herbs and spices, can be cooked under the grill in next to no time. They are served with colourful Creole-style red beans and rice to make a satisfying meal the whole famil...

Food & Recipes

Braised duck with
crunchy salad recipe Braising duck breast fillets in red wine with garlic and ginger, plus a little redcurrant jelly for sweetness, produces moist, tender and flavoursome meat. The duck is cut into strips and served on a colourful mixture of crisp raw vegetables...

Healthy Eating

Guide to cooking with
vegetables Treat your vegetables well and they will reward you in taste, texture and nutritional benefits.

Embrace Life

6 quotes to motivate and
inspire Six nuggets of wisdom to cheer you up on a bad day.

Food & Recipes

Seared tuna and broad
bean salad recipe This version of a classic salad is perfect for warm weather eating. Fresh tuna is quickly cooked in a hot pan so the outside is lightly browned, leaving the inside pink, moist and full of flavour, and then served on a cannellini bean and red...

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