Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
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What most people consider the waste of wastes could actually be the gem of gems.
Mental fitness demands at least 20 minutes of hard exercise every day and puzzles help train your brain. They develop the three elements of intelligence: analytical, creative and practical. And [...]
The next time you reach for an aspirin, consider cracking open a brew instead.
What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.
Do clowns give you the heebie-jeebies? You’re far from alone - and it turns out there’s a scientific basis for coulrophobia, otherwise known as a fear of clowns.
Watch out: These former identity thieves confess the tricks they use to scam you right under your nose.
A compliment, a question, and a game can get anyone to like you. Memorise them.