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Reader's Digest New Zealand
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Category: Sports Games

person tying shoelaces, getting ready for the gym
Fitness

14 things that happen when you start a beginners weightlifting workout

Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
11 handy colander uses you’ve never thought of before
Food, Home & Garden, Home Tips

11 handy colander uses you’ve never thought of before

If you're only using your colander to drain pasta, you're tapping just a fraction of its potential.
13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
How to do CPR: 7 essential steps of CPR everyone should know
HealthSmart, Heart/Blood Pressure, Survival

How to do CPR: 7 essential steps of CPR everyone should know

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Read this CPR guide now so you know what to do if someone is ever experiencing a life-threatening [...]
girl on park bench holding her jaw
Dental Health

12 signs you need to see a dentist right away

Don't ignore these symptoms of a potential dental emergency.
11 surprising reasons French children are so well-behaved
Culture, Parenting

11 surprising reasons French children are so well-behaved

French parenting isn't perfect, but there's a lot we can learn from this kind but no-nonsense style of parenting.
How to fix a broken relationship: 8 expert tips
Relationships

How to fix a broken relationship: 8 expert tips

Before you try to fix a broken relationship, you must first know what's going wrong as a couple. Here's where you should start, according to relationship experts.
13 must-follow recipes for the perfect homemade face mask
Beauty, HealthSmart

13 must-follow recipes for the perfect homemade face mask

Forget spending time and money at your local spa. Follow these simple recipes and pamper yourself with the perfect homemade face mask.
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Historical facts you’ll wish weren’t really true
Flashback/History

Historical facts you’ll wish weren’t really true

History is stranger than fiction... and often grosser and creepier too.
woman running in nature
Fitness

10 running mistakes you didn’t know you were making

If you’re just taking up running, make sure you get all the benefits by doing it safely.
padlock sitting on smartphone
Science/Technology

8 apps security experts would never have on their phone

It's time to take a look at your phone and clear out any apps that may be causing you more harm than good.
The 15 worst foods for your stomach
Diet & Weight Loss, HealthSmart

The 15 worst foods for your stomach

These ‘belly bullies’ are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the kilos.
iPhone tricks that will make things so much easier
Science/Technology

30+ iPhone tricks that will make things so much easier

Want to help a friend find her missing phone? Need an activity tracker, tape measure, or magnifying glass? Look no further than your iPhone for dozens of features you had no idea it offered!
don't cook beans fresh green beans in an air fryer
Kitchen Hints & Tips

5 things you should never cook in an air fryer

Before you hop on the trend, make sure you aren’t making these common air fryer mistakes.
11 foods you’re throwing out too soon
Food, Home & Garden

11 foods you’re throwing out too soon

Don't trash these common ingredients quite yet – they have incredible lifespans.
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Most Recent

  1. 14 things that happen when you start a beginners weightlifting workout
  2. 11 handy colander uses you’ve never thought of before
  3. 13 goal-setting tips from mental health experts
  4. How to do CPR: 7 essential steps of CPR everyone should know
  5. 12 signs you need to see a dentist right away
  6. 11 surprising reasons French children are so well-behaved
  7. How to fix a broken relationship: 8 expert tips
  8. 13 must-follow recipes for the perfect homemade face mask
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person tying shoelaces, getting ready for the gym
Fitness

14 things that happen when you start a beginners weightlifting workout

Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
11 handy colander uses you’ve never thought of before
Food, Home & Garden, Home Tips

11 handy colander uses you’ve never thought of before

If you're only using your colander to drain pasta, you're tapping just a fraction of its potential.
13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
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