When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
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The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
If you have diabetes, it’s important to eat healthily.
Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.
A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
The pros and cons of regularly drinking coffee and other caffeinated beverages.