Fresh bircher muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the soft consistency of porridge but the freshness of raw ingredients. This one is chock–full of fruit, [...]
Search results
Strawberry and yoghurt smoothie
This refreshing drink is perfect for summer when strawberries are plentiful and full of flavour and vitamins. It takes only a few minutes to prepare, so is ideal as a nourishing start to the day or as a light snack–in–a–glass [...]
Citrus wake-up
What an invigorating drink this is, made with fresh citrus, very lightly sweetened and flavoured with a little lime zest and mint. Squeezing your own juice makes all the difference in both nutrition and flavour as vitamin C begins to dissipate [...]
Zesty tomato salad
Seek out the most delicious tomatoes available, preferably sun–ripened on the vine, and you will be rewarded with an incomparable flavour. Lemon, fresh coriander and mint add freshness and zest to the tomatoes in this tangy salad, which [...]
Prawn and pineapple curry
This dish is really quick to make but full of delicious flavour. Although coconut milk is a rich source of fat, this recipe uses much less than is usually found in Malaysian and Thai recipes. Serve with rice noodles or steamed jasmine rice.
Red capsicum vegetable drink
Drinking fresh vegetable and fruit juices is an easy way to add vitamins and minerals to your diet. Vegetables are particularly versatile because they can be used both in sweet drinks and in savoury, even spicy, mixtures for sophisticated [...]
Savoury cornbread
Deliciously flavoured with sun–dried tomatoes, corn and green capsicum, this colourful bread is a wonderful accompaniment for soups, starters, grilled or barbecued poultry or meat, or salads. It is also good cut into squares, split [...]
Spicy red cabbage parcels
Eating well to feel good does not mean relying only on modern recipes for inspiration, as many more familiar dishes fit the bill perfectly. In this updated version of stuffed cabbage, mellow flavoured red cabbage leaves are filled with a hearty [...]
Stir-fried vegetable curry
A selection of ground and whole spices, and a hint of coconut, flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice and naan or [...]
Rustic bread and cheese salad
Inspired by the Italian salad called panzanella, this combines crisp, garlic–flavoured bread cubes with sweet, juicy tomatoes and crunchy salad vegetables. Gruyère and parmesan add wonderful flavour as well as vital minerals. Try it [...]
Sesame greens and bean sprouts
With a little inspiration even the most humble vegetables can be elevated to feature in unusual, well–flavoured side shes. This succulent stir–fry is full of flavour and crunch. It is ideal as part of an Asian menu or equally [...]
Radicchio and bean cups
Crisp, richly coloured radicchio leaves make the perfect edible holders for this tangy bean and mustard salad that is bursting with vitamins, minerals and fibre. Serve these salad cups as a substantial first course or, with plenty of fresh [...]
Roast root vegetables with herbs
Use this recipe as a basic guide for roasting single vegetables, such as potatoes or parsnips, as well as for a superb dish of mixed roots. Serve with roast poultry or meat, but also remember that they are delicious with vegetarian main dishes [...]
Indian-style okra with potatoes
This makes a wonderful accompaniment to a spicy main dish. It is also good as a vegetarian main course for 2, especially when served with Indian–style pulse or lentil dishes and warm naan. Also known as ladies' fingers or bhindi, okra [...]
Light mashed potato
This plain mash is flavoured with a hint of bay and enriched with a little olive oil instead of butter. It makes a great accompaniment to many dishes, from hearty stews, casseroles and pies to simple grilled steak or chicken.
Advertisement
Recommended for you
Discover 13 spine-tingling facts about iconic horror movies, from The Exorcist and Psycho to Scream and Halloween, including behind-the-scenes secrets, box-office records, famous masks, Oscar history and surprising inspirations revealed.
Scammers and hackers are getting smarter, but a few simple habits can make you a much harder target. Here’s how to protect your money, your accounts and your personal information.
Uncategorized
Discover Alexandra Bakous’s inspiring breast cancer journey, from diagnosis to expecting another child, and how the 2027 Australian Women’s Health Diary helps fund vital Breast Cancer Trials clinical research.
Almost any vegetable is good for you, but these ones have a real edge when it comes to helping you lose weight.
