Egg fried rice

A classic Chinese dish. You can eat this dish by itself or as an accompaniment to meat and vegetable dishes.

Chicken with broccoli and tomato

This satisfying chicken stir–fry, flavoured simply with soy sauce, garlic and ginger, is full of colour and packed with vitamins. It makes an easy meal idea and can be served on its own or with buckwheat noodles or steamed rice.

Chinese chicken noodle soup

Bok choy is a cruciferous vegetable and is sometimes referred to as white cabbage. It is packed with dietary fibre and is a rich source of vitamins. Enjoy this Chinese chicken noodle soup packed with bok choy.

Chicken satay stir-fry

Red chillies are a great source of beta–carotene and vitamin C. You can spice this dish up a little by leaving the seeds in the chilli – chillies contain most of their heat in the seeds and membrane.

Japanese beef with soba noodles

Invite your friends over for a casual night in and cook this Japanese one–dish meal. Delicious, healthy and impressive looking.

Chinese chicken soup

To make a vegetarian version of this soup, simply replace the chicken with 1⅓ cups (250 g) firm cubed tofu and replace the chicken stock with vegetable stock. You can also replace the spinach with any other Asian greens or broccoli florets.

Chinese pork with plums

Plums are a good source of vitamin C, giving them antioxidant properties and also helping to increase the absorption of iron in the body. If fresh plums are unavailable use canned instead.

Chinese seafood soup

This light, refreshing soup has flavours that are characteristic of Chinese cookery: sesame, ginger and star anise. The dried mushrooms and shrimp paste add an intense depth to the dish; you'll find them in larger supermarkets and Asian grocery [...]

Chinese walnut chicken

A nutty and exquisitely delicious chicken dish that's perfect served with steamed rice.

Chilli crab

This delicious crab stir–fry is made with fresh chillies and ginger and flavoured with an unforgettable tangy sauce that you will want to enjoy again and again. Served with steamed rice on the side, this dish is perfect for entertaining.

Chinese pork and cabbage rolls

Crunchy water chestnuts are combined with minced (ground) pork, soy sauce, fresh ginger and Chinese five–spice to make a Chinese–style filling for fresh cabbage leaves. Serve with steamed white rice and a simple salad for a quick and easy family meal.

Chicken lychee and plum salad

This chicken salad has an Asian twist. Grilled chicken is tossed with oranges, green vegetables and lychees and is then crowned with a drizzle of creamy peanut dressing. This dish is great for your heart health and your waistline!

Chicken and broccoli stir-fry

There's no cooking method that's faster or easier than stir–frying. You'll love blending these fresh green vegetables with chicken (or with meat, fish or tofu) for a fast stir–fry, and then creating the sauce in the wok for a healthy meal.
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