This chicken and vegetable casserole makes a satisfying main course all in one pot. A sharp and savoury citrus sauce provides a delicious dip to season the succulent ingredients individually just before they are eaten.
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Mushroom broth with herby croutons
A mixture of fresh mushrooms is good for making a quick soup that tastes really special. Instead of thickening or puréeing the soup, serving it as a light broth allows the individual flavours of the mushrooms, vegetables and herbs to be [...]
Simple seafood broth
Delicate seafood is complemented by saffron, tomatoes and zucchini in a light but well–flavoured broth. The accompaniment, a piquant spread of creamy ricotta and red capsicum for a baguette, is far lighter than classic rouille, the spicy [...]
Rich lamb and apricot couscous
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and aromatics, then cooked slowly with dried apricots. Shredded cabbage and fresh mint enliven the couscous accompaniment.
Prawn bisque
This classic seafood soup is ideal for a special first course. A last–minute addition of chopped red capsicum brings a delightful flourish of flavour, texture and extra vitamins instead of the fat in the traditional swirl of cream.
Sausage and macaroni casserole
Here full–flavoured pork sausages, a generous portion of vegetables and tender macaroni simmer together in a red wine sauce, to make a delicious, hearty, healthy one–pot meal. Buy good–quality sausages from the butcher to get [...]
Moroccan-style pumpkin and butter beans
Middle Eastern spices flavour this low–fat vegetarian casserole, which is full of vegetables and other fibre–rich ingredients. It is a great recipe for a cook–ahead meal as the flavours mature and improve if the casserole is [...]
Lamb-stuffed vine leaves
Stuffed vine leaves are popular in Middle Eastern and Mediterranean countries and there are many traditional recipes. This one is based on a classic Greek filling of lamb and rice but with added vegetables for extra taste.
Quick chicken soup
This easy recipe is perfect for a quick lunch or dinner. Red capsicum, corn and a sprinkling of fresh greens bring colour and texture to a simple chicken soup base, and adding a little sherry makes it taste just that bit more special. With [...]
Pumpkin soup with muffins
Pumpkin blends to a richly coloured, ultra–smooth soup, here enhanced by the wonderful flavour of rosemary. Crunchy hazelnut, pumpkin and rosemary muffins complement the soup perfectly. The muffins freeze well, so freeze any leftover ones [...]
Lamb and barley soup
Full of tender lamb cubes, deliciously nutty pearl barley and chunky vegetables, this substantial soup is really a meal in a bowl. Savoury herb–scented scones are served as an accompaniment. They can either be dunked in the soup or served [...]
Liver and bacon hotpot
This dish is dramatically different from old–fashioned liver casserole and a great choice for everyday healthy eating. It is bursting with flavour from the bacon, wholegrain mustard, peppery sage, carrots and swede. Serve it with some [...]
Stuffed chicken rolls with lentils
Tender chicken rolls filled with a dried apricot stuffing are delicious served on a bed of orange–scented French–style lentils and colourful vegetables. The only accompaniment needed is a crisp salad of leafy greens.
Tomato and capsicum warmer
Sweet red capsicums and tomato passata make a beautiful ruby red soup that is sophisticated yet simple to prepare. Swirled with crème fraîche and accompanied by hot pesto bread, it makes a splendid special–occasion starter.
Zesty chicken broth
While lemon zest and parsley enliven this chicken and vegetable soup, carrots, celery and broccoli ensure that it is full of vitamins. The refreshing flavour stimulates the appetite, making the soup ideal for a first course. Chunks of bread make [...]
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