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Home ⁄ 
HealthSmart ⁄  Diabetes

Diabetes

12 signs that you’re borderline diabetic
Diabetes, HealthSmart

12 signs that you’re borderline diabetic

Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for type 2 diabetes?
Reverse diabetes: 10 smart grocery swaps
Diabetes

These 10 smart grocery swaps can help reverse diabetes

Bring this reverse diabetes grocery checklist to the supermarket so you'll have these diabetes-friendly dishes on hand.
Diabetes

The best and worst drinks for people with diabetes

Liquid kilojoules and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.
9 surprising foods that can wreak havoc on your blood sugar
Diabetes, HealthSmart

9 surprising foods that can wreak havoc on your blood sugar

You might not think of these foods as being bad for your blood sugar – but here, certified diabetes educators call out bites we often don't think of as treats. They also offer a few foods to pair [...]
Diabetes

The 15 best superfoods for diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.

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Chosen For You

7 Tips to Treat Your Winter Leg Cramps
HealthSmart

7 Tips to Treat Your Winter Leg Cramps

Struggling with winter leg cramps? Discover why cold weather might be making them worse, plus expert tips to find relief and enjoy a cramp-free winter.
Treat Yourself: 4 Soothing Ways to Relax and Unwind
HealthSmart

Treat Yourself: 4 Soothing Ways to Relax and Unwind

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your mind, refresh your body, indulge your senses, and improve your sleep — [...]
The Science of Sleep: How to Build Better Habits for Restful Nights
HealthSmart

The Science of Sleep: How to Build Better Habits for Restful Nights

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.
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