Soy-dressed green beans

A deliciously seasoned vegetable side dish that will perfectly accompany an Asian main dish.

Stir-fried beef with noodles

Tangy tamarind and lemongrass infuse a Thai–inspired sauce for tender strips of beef and fine rice noodles. With fresh greens and baby corn adding the all–important vegetable balance, this is a quick and easy dish that is a meal in itself.

Steamed whole fish Chinese-style

A whole fish flavoured with ginger, soy sauce and sesame oil looks quite spectacular yet is easy to prepare. It is the perfect meal to serve when entertaining, perhaps with steamed rice and a side dish of crisp Asian greens or mermaid's tresses

Pad thai with chicken

For a tasty and easy midweek lunch or dinner meal, you can't beat pad thai. If you prefer another meat, you can substitute the chicken.

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian [...]

Noodle-stuffed Thai omelettes

For these delectable chilli–flavoured omelettes, the eggs are whisked with cornflour (cornstarch) to give them a slightly firmer texture, suitable for folding around a tasty filling of stir–fried rice noodles and colourful pan–fried fresh vegetables.

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

Sizzling stir-fried kidneys

This is a deliciously different way to serve kidneys – tossed with Chinese egg noodles and a medley of tender Asian vegetables in a garlic and black bean sauce. If you love strong flavours, it's the perfect recipe for you.

Pan-fried tofu and bok choy

Bok choy is an Asian cabbage that looks more like a leafy green vegetable than a typical cabbage. It contains more beta–carotene and calcium than green cabbage does, making it a terrific addition to this healthy and delicious pan–fried tofu.
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