Based on the classic leek and potato soup, this version has asparagus and sugar snap peas added, and it is enriched with yogurt rather than cream for a lighter, lower–fat result. [...]
Choose a variety of exotic and wild mushrooms for this feast of fungi. Their flavours are complemented by rich Marsala in a dish that will fit perfectly into a well–balanced diet – [...]
This quick dish with a creamy sauce is so delicious that everyone will be surprised to learn that the sauce is made from only one ingredient. Colour and texture are provided by broccoli and [...]
Sweet capsicums and warm spices flavour this family–style chilli, made with chicken mince rather than the traditional beef for a lower fat content. It is an ideal cook–ahead dish as [...]
Cooked in a delicious wine–enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the long thin pasta called spaghettini. Prepare a leafy mixed side salad with a [...]
This version of an all–time favourite makes use of lower–fat dairy products and dry–cured ham instead of bacon to make a healthier dish with no compromise on flavour. To [...]
Here's a new lower–fat version of one of the pasta classics, a full–flavoured meat sauce tossed with spaghetti and served with parmesan. There's less beef than in [...]
Eggplants make delicious lasagne, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, they are cubed and simmered with flavouring ingredients to [...]
An Italian classic, traditional semolina gnocchi is served with generous amounts of cheese and butter. This healthier but equally delicious version is made with just a little butter, cheese and [...]
This colourful soup is light yet satisfying. Chunky cubes of white fish, prawns and small pasta shells combine with the full flavours of fennel and leek to make a delicious first course. Serve [...]
For Egypt's vegetarians this highly spiced dish is a protein staple. On their own, lentils do not contain a lot of protein, but combined with the wheat in the pasta, they make a good protein [...]
All the ingredients for this dish are quickly assembled and cooked, and the result is truly delicious as well as visually impressive. This is definitely a dish to convince anyone who has doubts [...]
Here little snail–shaped pasta, called lumache, trap a herby yogurt and tomato dressing so that each one is full of flavour. A refreshing vegetable and fruit salsa brings extra nutritional [...]
Introduce vegetables to old favourites for healthy family meals. This well–loved pasta dish is delicious with mushrooms, peas and capsicums added. Using a small amount of powerful Roquefort [...]
Bought stuffed pasta just do not taste anything like silken–textured homemade pasta with a freshly prepared savoury filling. This is not a convenience meal – making pasta does take [...]
