17 things you need to throw out ASAP

Tupperware, Gladware, Snapware, you name it – everyone has a collection of plastic containers. They’re great for storing leftovers, but studies show these can contain high levels of bisphenol-A (BPA), a toxin frequently found in plastics. Even in low doses, it can have a significant impact on hormonal balance and the brain. Make sure to never use plastic containers in the microwave unless they are labelled microwave safe. Try using glass or stainless steel containers instead.

Here are 45 facts that will stop you using plastic.

While they might protect your couches and chairs from stains, many of these sprays contain questionable chemicals that can contaminate the air in your house. The National Consumer Affairs Centre of Japan found fluorine resin in four of seven major spray brands. The size of the particles was enough that inhaling the spray would pose a significant health risk.

Here are 11 chemical-free ways to clean your home.

If you’re neglecting the case you store your contacts in, you’re risking an eye infection according to optometrist Reecha Kampani, OD. She advises throwing out your solution daily and replacing the lens case once every three months. Using a case for too long can add to pathogen build-up, leading to potential scarring and vision loss.

Follow this eye care advice to protect your vision.

How many old mobile phones do you have cluttering up drawers? How about out-dated laptops stacked in the closet? You need to get rid of them because they’re chock full of toxic stuff, like arsenic, lead and cadmium, that erode over time. The lithium batteries in old electronics can also burst, creating a potential fire risk. Just be sure to dispose of them safely – they shouldn’t be placed in your bin.

Bras shift and stretch over time – and this is more than an aesthetic nuisance: You won’t get the support you need from that worn-out underwire. According to the HuffPost, a bra’s lifespan could be only up to eight months. If the band is stretched and not fitting as well as it should, it may be time for a new one.

Along with always wearing a supportive bra, here’s how to look smart, hip and stylish at any age.

Non-stick pots and pans are made using a carcinogenic chemical called perfluorooctanoic acid (PFOA), which starts emitting toxic fumes every time you cook. This kind of cookware is associated with harmful side effects to the liver, thyroid, and immune system in general, according to the EPA. Go for stainless steel, glass, ceramic, or iron pots and pans instead.

Most of these cleaners contain highly corrosive chemicals that can cause redness and burns if they come in contact with the skin. Don’t worry, you can always use alternatives like baking soda paste instead. Simply combine baking soda and water to create a safe oven cleaner.

Some studies suggest that a poorly maintained A/C system can become contaminated and be harmful to your health. Their findings note that moisture-related HVAC components, such as cooling coils and humidification systems, can trigger symptoms like upper and lower respiratory problems, eye and skin irritation, headaches and fatigue. Older filters are more prone to contamination, so be sure to change them every 30-60 days.

Here are 7 ways to improve the air quality of your home.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox.

Source: RD.com