It’s not enough to pause before hopping out of bed. Bryce Kennedy, life coach, says the healthiest of people avoid their phone as long as possible. In fact, prioritizing your time without distractions is essential. “Nothing or no one is allowed to enter that space. It is a time for reflection, writing, brainstorming, and flow. It is a small window that is open and needs to be caught in order to be used. Once the phone is turned on, emails checked, news read, texts replied to, etc. the window is closed,” Kennedy says.
Smart things healthy people do before 10 am
Try these expert tips on how to enjoy a healthier start to every morning.
They take a break from their phones