You brush your teeth straight across
The best way to clean your smile is to hold your toothbrush at a 45-degree angle upward for your top row of teeth and downward for the bottom set. This angle is optimal for cleaning under the gum line where plaque often hides. As you brush, gently guide the toothbrush in small circles. This technique is not necessary for electronic toothbrushes since they’re designed to go straight on your teeth.
You don’t rinse well enough
Before you step out of the shower, make sure you’ve completely rinsed off all the soap and shampoo. Lingering products on the skin can lead to irritation and clogged pores, which can cause acne. If your skin is “bacne” (pimples on your back) prone, tilt your head to the side as you rinse your hair to allow the shampoo and conditioner to run into the drain instead of down your back.
You rub your body with a towel
Aggressively rubbing your body from head to toe with a towel removes some of the lipids, proteins and fatty acids that protect your skin from irritation. The best tactic for drying off is to pat your body dry to maintain that barrier.
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Source: RD.com
