When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, and risks of heart disease and cancer.
1. After 20 minutes
Circulation improves in the hands and feet. Your hands can reveal a lot about your health.
2. After 2 hours
Pulse, heartbeat, and blood pressure normalise. In the case of pregnant women: the heartbeat of the unborn child also returns to normal.
These tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level.
3. After 8 hours
Carbon monoxide is reduced and no longer stops oxygen from reaching the blood cells.
Your cells have a much better supply of oxygen.
In the case of pregnant women: Your unborn child also receives more oxygen.
Take a look at these mysteries surrounding the human body that are more fiction than fact.