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This meme rings true because while the stereotype of depression is feeling too many sad or difficult feelings, the reality is that depression is a collection of symptoms that include other feelings like fear and anger, or sometimes not being able to feel anything at all. Anhedonia, the inability to experience joy or pleasure from things that you used to enjoy, is one of the classic signs of depression.
One of the hardest parts about having depression is needing to talk about it but being terrified of dragging others down with you or burning them out. You don’t want to be known as the Eeyore of the group. But your loved ones are your loved ones not just because you love them but because they love you too. They want to help. Talk to them. And then talk to a therapist. Therapy can be amazing if you find the right person.
In the meantime, here are some therapist tips for finding hope in the bad times.
… it all falls apart. Depression can come and go during different periods of your life and sometimes it surprises you by showing up at the worst possible time. It’s so frustrating but remember, you’ve gotten through this before, you can do it again. Bonus: You’ve learned a lot since the last time and now you’re better prepared to catch it early and start taking steps to feel better right away.
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Source: RD.com
