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Forget about worrying

Forget about worrying

This one is easier said than done but Itzkowitz and Granik say worrying is the one thing that can bring your meditating down. “Actually worrying about doing meditation wrong is the only thing you can do wrong,” they advise. “Be compassionate with yourself and let yourself relax.”

Follow these 10 ways to conquer worry.

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Source: RD.com

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