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Conditions ⁄ Mental Health

Small ways of slaying social anxiety

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.

By Jon Patrick Hatcher

Phone a Freud

If anxiety disrupts your life or daily activities, make an appointment with your doctor or a mental health provider because you may need treatment to get better. Like a receding hairline, social anxiety happens gradually and initially without much notice. Cognitive Behavioural Therapy (CBT) is an effective treatment for social anxiety. Self-medicating is not. Anxiety hates to dance. So get out there and dance.

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Source: RD.com