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9 surprising foods that can wreak havoc on your blood sugar

You might not think of these foods as being bad for your blood sugar – but here, certified diabetes educators call out bites we often don't think of as treats. They also offer a few foods to pair them with to course-correct your blood sugar from dropping.

By Leslie Finlay

Coffee drinks

Research is mixed when it comes to coffee’s potential impact on your blood sugar, according to a review of studies published in the Journal of Traditional and Complementary Medicine. But one thing’s for sure – the extra sugar in your specialty coffee drinks is an express route to a blood sugar crash. “Many people are shocked by the amount of added sugar in their coffee drinks,” Erwine says.

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Source: RD.com

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