Rub your ears
An instant burst of energy may be as close as your ears. When you massage your ears, you stimulate acupressure points that release energy throughout the body and increase circulation, according to traditional Chinese medicine. You don’t need to use any specific techniques; just spend a minute kneading, rolling, and pulling on your earlobes, then slowly move up to the top of your ear.
Wear orange lenses
If you’re in the habit of bingeing on Netflix before bed, the blue light emitted by the TV could inhibit your body’s ability to secrete melatonin, a sleep hormone, according to Harvard researchers. To counteract the blue light and safeguard your sleep, try donning glasses with orange lenses before tuning in to Orange Is the New Black. You’ll get better rest and spend less time wondering why you’re so tired.
Take a Scottish shower
It might sounds soothing to start your day with a hot shower, but a freezing cold one will increase alertness and give you a powerful burst of energy, according to a report in Medical Daily. The blast of cold water will increase your rate of breathing in response to the shock, and your oxygen intake, heart rate and blood flow will all increase as your body works to keep itself warm. All of these physiological actions work elevate your mood and increase your energy.