Opt for these natural laxatives
Foods that are natural laxatives could help keep you regular and prevent constipation, increasing the chances that you won’t need over-the-counter products to fix this common problem. While these tasty alternatives don’t have exactly the same effect as a laxative – no need to worry about running to the bathroom after you eat them – they are a gentle and effective way to improve your digestion and prevent problems.
This sweet summer treat might be one of Mother Nature’s most surprising but effective fruits to keep you regular because of its super high water content. “Watermelon is close to 99 per cent water, so this is an awesome choice to keep the bowels moving,” says dietitian, Libby Mills. Water helps keep the food you eat moving through your intestines and … beyond.
Here’s one more reason to embrace complex carbohydrates and eat more unrefined bread: they may help you go. Whole grains like quinoa, bulgur, brown rice, whole wheat, oatmeal and barley are high in dietary fibre, which helps soften stool so it’s easier to go, normalises bowel movements, and may even prevent haemorrhoids.