Heartburn is caused by acid reflux, reports the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): acid reflux is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your oesophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the oesophagus, including obesity, and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find relief? Here are some home remedies for heartburn to try.
13 natural heartburn home remedies everyone should know
Here are some natural remedies you can try to relieve heartburn that don’t involve over-the-counter prescriptions.
Are you suffering from heartburn?