How to have a healthy sex life
Although it’s not always taught in school, everyone can learn and expand their sexual knowledge. So psychiatrist, Dr Stephen Snyder, shares in his own words below how to have a healthy sex life and overcome obstacles.
Putting up with bad sex
Good sex makes you feel good about yourself. Bad sex has the opposite effect. Simple, huh? You’d be surprised.
As a sex therapist, I hear from lots of people who keep having sex even though the sex they’re having isn’t making them feel good about themselves. Most often, they’re just relieved that all the body mechanics are still working. They forget that sex is supposed to make you happy.
Believe it or not, there are ways to turn bad sex into better sex – sex that actually leaves you feeling good. But for now, let’s just say the most important thing you can do to cultivate good sex is to say “no” to sex that’s just not worth your time or energy.
Having sex when you’re not ready
Too many people have sex despite not being very turned on. People might be physically aroused, but that’s not the kind of arousal that counts. What counts is psychological arousal.
When you’re psychologically aroused, you become more infantile, more in-the-moment. If all goes well, your IQ drops and you become a bit more immature. Good love-making recalls our attachment to the first people who held us, rocked us, and told us we were wonderful. Hey, who wouldn’t want to go back there? Most adults get to be infantile like that only when they’re having sex. So make sure you lose some IQ points in bed. Otherwise, why bother?