An amazingly delicious and low–fat dish that is perfect by itself for lunch or as a side dish for dinner.
Stir–fries are excellent for week–night meals as they are quick to prepare and most of the ingredients are already in the pantry. Enhanced with fresh lime juice, soy sauce and oyster sauce, these [...]
Low–fat fish and vitamin–packed vegetables are cooked using one of the most healthy of all cooking techniques – steaming. Lightly flavoured with ginger, soy sauce and white wine, this satisfying [...]
The ingredients for this salad are presented individually on a platter rather than being mixed together, with a simple tahini–based dressing so everyone can help themselves. Careful and neat [...]
This salad has amazing textures and flavours and only takes 15 minutes to prepare.
This chicken and vegetable casserole makes a satisfying main course all in one pot. A sharp and savoury citrus sauce provides a delicious dip to season the succulent ingredients individually just [...]
A mixture of fresh mushrooms is good for making a quick soup that tastes really special. Instead of thickening or puréeing the soup, serving it as a light broth allows the individual [...]
Delicate seafood is complemented by saffron, tomatoes and zucchini in a light but well–flavoured broth. The accompaniment, a piquant spread of creamy ricotta and red capsicum for a [...]
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and aromatics, then cooked slowly with dried apricots. Shredded cabbage and fresh mint enliven the [...]
This classic seafood soup is ideal for a special first course. A last–minute addition of chopped red capsicum brings a delightful flourish of flavour, texture and extra vitamins instead of [...]
Here full–flavoured pork sausages, a generous portion of vegetables and tender macaroni simmer together in a red wine sauce, to make a delicious, hearty, healthy one–pot meal. Buy [...]
Middle Eastern spices flavour this low–fat vegetarian casserole, which is full of vegetables and other fibre–rich ingredients. It is a great recipe for a cook–ahead meal as the [...]
Stuffed vine leaves are popular in Middle Eastern and Mediterranean countries and there are many traditional recipes. This one is based on a classic Greek filling of lamb and rice but with added [...]
This easy recipe is perfect for a quick lunch or dinner. Red capsicum, corn and a sprinkling of fresh greens bring colour and texture to a simple chicken soup base, and adding a little sherry [...]
Pumpkin blends to a richly coloured, ultra–smooth soup, here enhanced by the wonderful flavour of rosemary. Crunchy hazelnut, pumpkin and rosemary muffins complement the soup perfectly. The [...]
