Living the Gluten-Free Way


Cost-effective and healthy ways to make leading a gluten-free life much easier

Although coeliac disease affects around 1 in 70 Australians, an increasing number of people are sensitive to gluten. People with coeliac disease and non-coeliac gluten intolerance are urged to eliminate gluten from their diet in order to ease symptoms, yet often it can be difficult knowing what products to avoid. The key is making fresh food your staple. Here are some food options and general rules of thumb for healthy shopping for anyone wanting to avoid gluten.

More in Tips/Advice

Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
The 10 Fad Diets Experts Say Will Die This Year
How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.