What's New!

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Basmatic Chicken
Pilaf

This colourful one-pot dish is very simple to make and ideal for a tasty and nutritious mid-week meal. Coconut Read More..
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Easy Chicken
Curry

Using a curry powder or
paste takes all the work
out of making this dish.
For the best flavour,
make it a day ahead and
reheat. 
Read More..
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Spicy Rice with
Chickpeas

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve Read More..
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Sweet Potato
Curry with Paneer

A light, colourful curry that is very quick and easy to make, this is packed with anti-oxidant-rich vegetables. Sweet Read More..

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Featured Articles

Food & Recipes

Indian-style Rice &
Chicken Salad
In this salad, the slightly chewy texture of curried rice provides the perfect backdrop for tender chicken, crunchy vegetables and sweet grapes. 

Food & Recipes

Potato Curry with Peas &
Mushrooms
This simple combination of ingredients is delicious served as a side dish to a meaty curry or as a vegetarian main meal with basmati rice or warm naan bread. 

Food & Recipes

Chickpea & Rice BallsThese tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious starter or could even be served as an alternative to rice or potatoes. Cooked traditionally as an Indian dish the balls would be...

Food & Recipes

Pea Curry with Indian
Paneer
Paneer is an Indian cheese, similar to ricotta but drier. Homemade paneer is surprisingly simple to make, though you do need to allow plenty of time for it.  

Food & Recipes

Red Lentil & Vegetable
Dhal
A dhal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add extra vegetables and it becomes a light and easy vegetarian meal that's low in fat. Serve it with a selection of Indian-style breads and...

Food & Recipes

Cauliflower & Lentil
Curry
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is enriched with coconut milk, which gives an enticing aroma and flavour. 

Food & Recipes

Roasted Pumpkin RisottoHalf the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids.  
Health & Wellbeing Home & Garden

 

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