Make plans for real connections

Make plans for real connections

We often spend as much time investing in our online relationships as we do with the people we interact with on a face-to-face basis. To redress the balance, Potter suggests using your phone primarily as a connection tool to plan those meaningful face-to-face experiences, even if that means a video call through FaceTime or Zoom. “Face-to-face time is more powerful than anything you say over social media,” she says.

Once you’ve put these tips for overcoming Facebook addiction into practice, find out how to delete your digital footprint.

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