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Instant fix

Instant fix
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The benefits of chocolate begin immediately after you take that first bite.

Yes, chocolate is tasty. It has more than 600 flavour compounds, according to research in Comprehensive Reviews in Food Science and Food Safety. But in addition to rocking your taste buds, this popular treat affects different parts of your body – from your brain to your skin.

Immediate benefits of eating chocolate

Immediate benefits of eating chocolate
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The benefits of dark chocolate begin right after you take that first bite, says Lee Berk, an associate dean of research affairs at Loma Linda University who researches the benefits of chocolate. “The studies on human subjects which we’ve done measure the brain waves after eating just half a standard-sized bar, or 48 grams, of 70 per cent dark chocolate,” Dr Berk says. “The effects continue through a two-hour period after consumption, and we have ongoing research studying the amount of dark chocolate needed to consume relative to the number and amount of benefits.”

The pleasure of chocolate

The pleasure of chocolate
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The benefits after that first bite are due to the brain chemicals serotonin and dopamine. As you eat chocolate, their levels increase and alter your mood as the cocoa is absorbed into the bloodstream – resulting in pleasure, according to research in the British Journal of Clinical Pharmacology. Dietitian Carol Aguirre explains that chocolate has phenylethylamine, a compound called the “love drug” because it can create a brain buzz similar to being in love.

Different benefits

Different benefits
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Although you may love all types of chocolate, certain kinds have better effects on the body than others, notes neurosurgeon Dr Darlene Mayo, author of Stop Spilling Your Soup! The Complete Essential Tremor Solution. Dark chocolate that is at least 85 per cent cacao specifically increases those feel-good brain chemicals, decreasing anxiety and feelings of depression, she says. White chocolate also increases the level of dopamine in the brain, although it’s not nearly as effective as its dark counterpart.

Looking for something specifically tasty and healthy? Check out more research that confirms chocolate is good for your brain.

Long-term benefits of eating chocolate

Long-term benefits of eating chocolate
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Flavanols, which play a role in chocolate’s mood-boosting effects, also can play a role in its long-term benefits, according to Dr Anandhi Narasimhan. The health benefits of eating moderate amounts could include reduced inflammation, reduced blood sugar and decreased levels of bad LDL cholesterol, Dr Narasimhan says.

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Clears the head

Clears the head
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Dr Berk adds that chocolate enhances the communication between brain cells, resulting in benefits to behaviour and memory recall. It can improve blood flow to the brain, heart, and lungs, resulting in lower blood pressure, which lasts over a two-hour period – and continues when you consume cacao periodically throughout the day, he notes. Plus, it may help inhibit digestive enzymes, reducing food cravings and helping with weight control, as shown in other chocolate research studies, according to Dr Berk.

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Chocolate is special

Chocolate is special
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The benefits of dark chocolate don’t necessarily apply to other sweets. Sugary snacks also provide a quick spike in energy and feel-good emotions, but dark chocolate differs in that it contains minimal additional sugars. This means it has a better overall nutritional value because of the antioxidants in the cacao, Dr Berk says. This potent source of antioxidants can offer some benefits for your skin, according to dermatologist Dr Ava Shamban. More sugary chocolate, however, could contribute to breakouts, she says.

Check out these foods that dermatologists avoid.

Dark chocolate warning

Dark chocolate warning
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Aguirre notes, too, that the daily dose of antioxidants in dark chocolate doesn’t mean you should have a free-for-all. Chocolate still contains kilojoules, sugar and fat, and too much of even a good thing could be a bad thing. Dr Berk advises passing up “cheap” chocolate bars that often have extra sugar and splurging instead on chocolate with more than 70 per cent cacao.

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Source: RD.com

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