Fat-free foods
Many people think that choosing the fat-free option makes it healthier or better for weight loss. But in reality, fat-free foods won’t make you feel as full as if you ate full-fat foods, explains Dr Romm. She says that high-quality fats like ones found in olive oil and avocados are one of the best good fats to eat since your body requires them for healthy functioning. Dr Romm adds, “The nice thing about fat is that it has so much energy in it that it makes us feel full longer, more energised, and more likely to snack less.” So, don’t think fat-free means less belly fat. In actuality, quality full-fat foods are good for your body…and that includes your belly.
Alcohols
It’s not just your liver that may suffer effects of a night out drinking. Alcohol carries a lot of empty kilojoules with it, and drinking a lot of it can also slow down your body’s fat-burning processes. (Hey, they don’t call it a “beer belly” for nothing.) “Alcohol converts to sugar just the way starches do,” says nutritionist, Robin De Cicco. “Therefore, the same effect regarding an increase in fat storage/belly fat will happen.” Furthermore, she says that alcohol can decrease inhibitions, making you more likely to reach for foods that can put on the kilos like desserts. She suggests considering drinks that are lower in sugar and not using soft-drinks and diet beverages as mixers. “Hard liquor like tequila and vodka are best,” she says, as is using lemon or lime or seltzer.
Fructose-sweetened beverages
Fructose-packed drinks are not ideal for your tummy either. You might already know that soft-drink can have adverse effects on your health, but be aware of more sneaky culprits like fruit juice and sweet tea too. As for soft-drink, the Mayo Clinic specifically warns about it, noting that carbonated drinks release carbon dioxide gas which can contribute to belching and general stomach discomfort. They suggest avoiding it altogether. But if you must, consider drinking slowly. This can help reduce the chances of swallowing air.