You might get indigestion

You might get indigestion
Getty Images

Watch for acid reflux, heartburn and lots of belching when you up the fat quotient in your diet. “You have a valve called the lower oesophageal sphincter, which prevents stomach acid from entering the oesophagus,” says Dr Sam. “Too much fat in your stomach can cause that sphincter to open, allowing acid to flow back up.”

Here are some natural heartburn home remedies everyone should know.

Advertisement

Your workout could suffer

Your workout could suffer
Shutterstock

“You can perform without carbs,” says Crandall, who is also a personal trainer, “but you won’t perform as well.” Because carbohydrates are your body’s preferred energy source, forcing it to rely on fat for fuel will take extra effort. So if you’re looking to gain strength or improve your endurance time, getting enough carbs is essential.

You could develop a vitamin deficiency

You could develop a vitamin deficiency
Getty Images

In extreme cases of carb-cutting, you may be skimping on the basic nutrients your body needs to function. Sure, sugar and refined grains are carbs, but so are whole grains and certain fruits and vegetables. Eliminating those foods entirely can make it tough to get vitamins B and C, antioxidants and fibre, says Crandall. Research suggests that those nutrients can be a big help in preventing chronic conditions like cancer and heart disease. If you’re not mindful of getting your nutritional needs met in other ways – say, through supplements – cutting carbs could backfire in a big way. It’s always a good idea to talk to your health-care practitioner before you make any major diet decisions.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!

Source: RD.com

Never miss a deal again - sign up now!

Connect with us: