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HealthSmart ⁄ Diet & Weight Loss

11 health benefits of Brussels sprouts

From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.

By Carrie Madormo

Supply healthy fats

If you’re not a fish fan, you may have a challenging time getting enough omega-3 fatty acids in your diet. Fortunately, Brussels sprouts are rich in alpha-linolenic acid (ALA), which is converted to omega-3’s in your body. These nutrients have been proven to improve cholesterol levels, lower blood pressure and prevent heart disease.

Next, check out the healthiest high-fat foods you should be eating more often.

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Source: RD.com