You’re trying to get a good night’s sleep. You pour your last cup of coffee for the day approximately five minutes after you get up in the morning, and your bedtime routine is so calming, it could put a wired four year old into a coma. You banish worries by writing them down in a special notebook you keep by the bed, right next to your warm milk and drug-free, homeopathic, fragrance-based sleep aids. So why do you still find yourself staring at the ceiling?
It’s time to listen to what some unexpected experts have to say. Their jobs don’t necessarily include long hours in a laboratory studying sleep problems, but what they know about a multitude of other irritants – stomach ills and back pain and windows in need of shades – just might put you out for the night.