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Choose high-fibre foods

Choose high-fibre foods
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Fibre is vital for digestion and your heart; it can also help fight tooth decay, says Dr Rozenberg. “Good sources include dried fruits such as dates, raisins, and figs, and fresh fruits, like bananas, apples, and oranges. Other options include veggies, such as beans, Brussels sprouts, and peas, along with peanuts, almonds, and bran,” she explains.

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Source: RD.com

 

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