Take advantage of technology

Take advantage of technology
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“Arthritis of the thumb is the third most common type. There are a number of ergonomic modifications that can help the arthritic thumb to pinch without pain: Kitchen tools are available that decrease joint stress, mounted jar openers instead of manual twisting, saw handle knives instead of usual flat handles for cutting large objects such as melons, keys mounted in key holders, spring-loaded scissors, wider pens and pencils to avoid cramps while writing. The more you take advantage of these, the more you can rest your hand and the less pain you’ll have.” — Dr A. Lee Osterman, professor of hand and orthopaedic surgery.

Plus, here are 9 things you think could be arthritis – but aren’t.

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Go gluten free

Go gluten free
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“Eating a gluten-free diet may decrease signs and symptoms of inflammatory arthritis even in people who aren’t sensitive to gluten. Gluten can cause inflammation; eliminating it can reduce pain, stiffness, redness, and increase mobility.” — Dr Anca Askanase, rheumatologist and director of rheumatology clinical trials at Columbia University Medical Center

Get a massage

Get a massage
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“Get a professional massage or practice self-massage at home. Make sure you’re targeting all the muscles, including smaller ones like those that move the thumb. This improves muscle circulation and helps decrease the spasm that arises from protective overuse.” — Dr A. Lee Osterman

Warm up

Warm up
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“Heating modalities such as warm compresses, paraffin baths, or warm soaks are simple, cheap and readily available. They can help reduce stiffness and pain.” — Dr A. Lee Osterman

Next, here are 9 secret signs that your bones are in trouble.

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Source: RD.com

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