Dried red and green lentils
These fibre-rich legumes are full of protein and don’t need to be soaked before cooking. Red lentils turn soft when cooked and are great for thickening soups. Green lentils hold their shape and are perfect for rice pilafs, salads and soups.
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Brown rice
A whole grain that has about four times more fibre and magnesium than white rice. Have you ever tried eating brown rice as part of a healthy breakfast? You totally should!
Not sure about the different types of rice? Here’s an explanation.
Low-fat granola cereal
Sprinkle it over yoghurt and add a diced apple or berries for a nutritious breakfast. Look for brands with less than three grams of fat per serving.
Check out these healthy breakfast ideas to start each day right.