A nice melody helps reduce pain

A nice melody helps reduce pain
Shutterstock

In one study, adults who focused on childhood melodies while receiving safe electric shocks decreased their pain by 17 per cent overall. Other studies show that music may reduce pain for fibromyalgia and cancer patients. It works on kids, too: Children who listened to soothing and/or upbeat music while having an IV inserted reported less pain and distress compared with those who had the procedure in silence, according to a study in JAMA Pediatrics.

Here are more ways to manage chronic pain without drugs.

Advertisement

It helps Alzheimer’s patients remember

It helps Alzheimer’s patients remember
Shutterstock

Maybe you’ve heard about Alzheimer’s patients coming alive when they hear a song from their past. Studies show that music helps them retrieve memories, communicate more effectively, and remember who they are. Singing is particularly powerful; George Mason University researchers demonstrated that Alzheimer’s patients who regularly belt out their favourites may boost their cognitive function over time.

Sign up here to get Reader’s Digest’s favourite stories sent to your inbox!

Source: RD.com

Never miss a deal again - sign up now!

Connect with us: