Brushing off memory lapses as signs of old age

We get it: you’re trying to be polite in the face of a forgotten birthday, name, meeting or get-together. But by brushing off the slip as a case of ageing memory, you may be inadvertently making the person feel bad about herself. “Don’t assume that just because someone is getting older they are cognitively declining,” says Dr Kaiser, adding that it’s normal for people of all ages to forget things sometimes. Besides, not all mental abilities decline as we get older. “There are some aspects of cognition, like pattern recognition, that improve with age,” he says.
That said, if you feel like your loved one might be suffering from dementia or cognitive decline, it’s important to have that conversation and get them medical help. But cognitive impairment isn’t inevitable simply because your loved one is ageing, says Dr Kaiser.
Schmidt points out that at 104 years old she still has an incredibly sharp memory. She even included anecdotes from her childhood during the Great Depression in her memoir.
Say this instead: “Don’t feel bad about forgetting my birthday. Mistakes happen!”
Asking for their anti-ageing secret

You might think you’re being polite by asking someone for their secret to staying young –after all, it implies they look good for their age. But now you know that implication is a big no-no.
Don’t compliment others by telling them they are ageing backward, and don’t buy into the anti-ageing propaganda yourself. And yes, it’s just that: propaganda. “There’s no such thing as ‘anti-ageing’ or ‘ageing backward.’ That’s just marketing speak designed to make people think they can stop ageing by selling them more products,” says Dr Kaiser. “We’re all ageing, and that’s a great thing!”
It’s a stance Abrams takes as well. “I’ve often wondered why anyone would want to be ‘anti-ageing.’ That either means they are pro denial or pro death,” says Abrams. “Getting older is a privilege, and not everyone gets to.”
Say this instead: instead of asking someone for their secret tips on how to look younger, ask them to share some of their life-earned wisdom. You might ask, “What is your top tip for finding joy?”
Calling someone young at heart

Describing someone as young at heart implies that their body is old and frail. And again, that equates youth with positive attributes and old age with negative ones, says Bhasin. What people typically mean with this so-called compliment is that you seem joyful, happy, exuberant or active – all qualities that aren’t unique to youth, she explains.
“You can’t choose to age, but you can choose how you experience ageing, and choosing happiness should be encouraged and recognised,” she says.
Say this instead: “I love your joy and zest for life!”
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