10. Make a habit out of creating a To-Do Today

10. Make a habit out of creating a To-Do Today
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It would be ideal if you could prepare this every evening for the following day. You will see how much better you will sleep knowing that you have the next day all planned out. It is also possible to prepare it first thing in the morning. The last item on your To-Do Today could be “Prepare To-Do Today for tomorrow”.

This is an edited extract from The End of Procrastination by Petr Ludwig and Adela Schicker.

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