Start a diet
No matter how tired you are on a Monday morning, you’ve got to admit, the first day of the week provides a refreshing opportunity to start anew. That feeling is particularly helpful when it comes to starting a diet, according to a University of Pennsylvania report. “On certain days, called temporal landmarks, you have a different view of yourself,” said Jason Riis, co-author of the report. “You become more forward-looking.” The trick is in not tiring of your new plan by Wednesday. And if you do fall off the wagon, don’t wait until the following Monday to restart. Jump back in the next morning.
Before you set yourself a diet, make sure you read these 7 shocking weight-loss mistakes even food experts fall for.
Gossip with co-workers
The Monday blues are real, and scientists guess that one reason we get them might date back to our caveman days. “Humans are social animals, and to feel happy we need to feel comfortable in our place in a ‘tribe,’ so to speak,” writes Mental Floss. “Even after just two days away, according to scientists, we need to make sure our place in our work environment is secure. Gossiping with your co-workers is an important part of gearing up for the work week, and if you don’t do this, you might feel out of sorts.” It’s an interesting idea, and at the very least, you’ll value the catch-up time.
Ever have the feeling you’re being watched? Here are 14 signs that your boss is spying on you.
And if you are still working from home, or following the work-life hybrid model, check out these 15 must-follow rules to be more productive when working from home
Wash your hands
For one reason or another, Mondays are the most common day of the week for calling in sick. In fact, according to one British study, more than a third of all sick days take place on the first day of the week. It’s hard to say whether that’s because Monday is truly the day you’re most likely to fall ill, or because a stunning number of folk want a three-day weekend. Whatever it is, we’ll leave you with this advice: on Mondays – and every day – wash your hands.
Find out 10 ways you’re washing your hands wrong.