8 weight-loss challenges that only take 30 days
You’ve got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
1. 30 Day Fitness Challenge
Of all the items you take care of, your smartphone ranks pretty high up on the priority list—because it’s home to your email, your connection to friends and family, your entertainment for long grocery store lines, your countless feeds, and frankly, everything else.
While you’re on your phone perhaps checking out the best health and fitness apps, add one more: The straightforwardly named 30 Day Fitness Challenge app is a free way to make sticking to a “work out every single day” goal that much easier.
Depending on whether you’d like to tone your full body or focus on glutes, arms or abs, you can select a program that matches your needs.
New to working out? No worries! This program features easy, medium, and hard levels, as well as hands-on instruction.
Though each workout usually takes under 15 minutes, it’s enough to motivate you to head to the gym and log in a longer sweat sesh.
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Staying physically active is essential to health – The Mayo Clinic recommends 150 minutes of fitness a week, but what you consume is equally, if not more, important.
After all, if you finish every run with two cheeseburgers, fries, and a shake, chances are slim that you’ll drop a dress size in time for your cousin’s wedding.
The issue many dieters face is pinpointing their specific areas of weakness in their eating habits.
To the rescue is Whole30, a clean eating program that cuts out the common culprits – dairy, gluten, soy, legumes, alcohol, and sugar – for 30 days.
It’s a bit tricky to follow since so many foods have hidden ingredients, but once you’ve completed the 30 days, you gradually add back these foods to see how your body responds.
Armed with this information, you can shape your meal plans to steer clear of dairy, if it’s making you bloat, gluten if it’s not sitting well with your tummy, or another food that’s causing you to hold onto weight.
It’s also said that you are what you eat. Now research reveals that WHEN you eat is just as important.