50 things your doctor wishes you knew about weight loss

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When you eat is just as important as what you eat

“When you eat is important for weight loss. Starving all day and eating a big meal at the end of the day is counterproductive. No matter how nutritious a meal is, if eaten too late in the day, one does not have the time to burn it off and use it for fuel for the day. It ends up being stored in a body gas tank (the fat cells) you can’t readily access.” – Dr. Sowemimo.

Learn more about the importance of changing when you eat.

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