Good blood circulation is vital to your health
Blood circulation is essential for a healthy, functioning body. If it’s poor, it causes symptoms like numbness, pain and muscle cramps, among others. And research shows there are several different causes for poor circulation including peripheral artery disease, diabetes, obesity and more. Although medication is often used to treat circulatory issues, noshing on these foods that improve circulation could help, too.
Have you been wondering how to improve circulation? You might consider eating chocolate, says Steven Gundry, MD, a cardiologist who is the director and founder of the International Heart & Lung Institute. “In moderation, dark chocolate is a fantastic addition to your diet,” he says. “Dark chocolate is shown to help your body produce nitric oxide, which plays an important role in protecting your heart and veins.” Cocoa contains antioxidants that may help manage blood pressure and cholesterol and improve blood flow. Dr Grundy advises choosing dark chocolate that’s at least 72 percent cocoa.
Turmeric, also known as “the golden spice of India,” is a gem for keeping arteries unclogged and improving circulation, thanks to the chemical curcumin that gives it its colour. According to Dr Gundry, however, turmeric is a tricky spice: “It’s actually poorly absorbed on its own unless it is mixed with Bioperine, a compound found in black pepper.” His solution: Eat curry once a week, which contains both black pepper and turmeric.