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Home ⁄ 
HealthSmart ⁄  Diabetes

Diabetes

12 signs that you’re borderline diabetic
Diabetes, HealthSmart

12 signs that you’re borderline diabetic

Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for type 2 diabetes?
Reverse diabetes: 10 smart grocery swaps
Diabetes

These 10 smart grocery swaps can help reverse diabetes

Bring this reverse diabetes grocery checklist to the supermarket so you'll have these diabetes-friendly dishes on hand.
Diabetes

The best and worst drinks for people with diabetes

Liquid kilojoules and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.
9 surprising foods that can wreak havoc on your blood sugar
Diabetes, HealthSmart

9 surprising foods that can wreak havoc on your blood sugar

You might not think of these foods as being bad for your blood sugar – but here, certified diabetes educators call out bites we often don't think of as treats. They also offer a few foods to pair [...]
Diabetes

The 15 best superfoods for diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.

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Chosen For You

All-Inclusive Doesn’t Mean All-Sorted: 7 Things to Arrange Before You Go
Travel, Travel Hints & Tips

All-Inclusive Doesn’t Mean All-Sorted: 7 Things to Arrange Before You Go

Before your next all-inclusive holiday, learn the seven hidden costs and travel essentials savvy travellers arrange to avoid unexpected expenses and hassles.
How to recognise resentment - It disguises itself as other feelings
HealthSmart, Mental Health

The Silent Poison: How to Recognise Resentment — and Finally Let It Go

There's an old saying that holding on to resentment is like drinking poison and waiting for the other person to die. Here's what the science says about breaking free.
Where to shop for window coverings when you want quality without the price tag
Home Tips

Where to shop for window coverings when you want quality without the price tag

Spotlight combines stylish, affordable window furnishings with decades of Australian expertise, helping homeowners easily create polished interiors suited to local climates, budgets and lifestyles.
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