Give a kid a high-five
Kids get a lot of flack for crying in public places but while they do cry a lot, they also laugh a lot – and it doesn’t take much to get a smile. So if you see a little one having a bad day, offering a silly smile or a high five is a great way to make both your days better.
Do a little dance…
Whether you love to swing your hips in a salsa, practise your kicks in a line dance, tap your toes in a tap dance, or just go free form in your own living room, moving to music is a quick and easy way to boost your mood. And the effect lasts even after the tunes are turned off. According to a study done by IOS Press, dancing of any kind increases brain volume which has all kinds of physical and emotional benefits in the long run.
Here are 10 short rituals you can do every day to boost your mental health.
Make a little love…
Sex: Curing bad days since the dawn of humanity! You don’t need a scientist to tell you that a session of good lovemaking can make you feel better but what may surprise you is what kind of sex works best. According to a study done by Penn State, the sex that makes people feel the best afterward lasts an average of 3 to 13 minutes – good news for people who are exhausted and feeling down from a tough day.