The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

Cue up the bass

Cue up the bass
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Music with a strong bass can make you feel more powerful and motivated, according to recent Northwestern University research. People who tuned into bass-heavy songs, for example, were twice as likely to go first in a debate as those who didn’t, Good Housekeeping reported. For high-power beats, think Queen’s upbeat anthem “We Will Rock You” or 2 Unlimited’s “Get Ready for This.”

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