They smile, have fun, and enjoy their lives

They smile, have fun, and enjoy their lives
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Life moves more smoothly with a good attitude. You feel good, you have more friends; life generally favours those who appreciate it.

The low-stress doers differentiate between what they can control and what they can’t. Things like flight delays and traffic don’t upset them. They recognise that these things may happen, and if they want to avoid them there are ways to do that (don’t fly, work from home). They guard against obligations and interruptions, and often say no to plans, parties, and people they don’t feel good about. They take care of the life they’ve built, appreciating what they have. Read more about the power of gratitude here.

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