A stress-free life
You know that saying, “You want something done, give it to a busy person”? There’s truth to it. So what is it about those people – the people that have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
They have help
Why is it that the busy mum with four kids is the one who is head of the PTA? And what about that two-job-in-the-city power couple who has three kids? How do they do it? In both of these (real world) situations, both families have full-time help with caring for their kids, and they use it. In one situation, the mother wanted to stay at home, while being extremely active in her community. In the other, both members of the couple wanted to work, but someone needed to be near the kids for afternoon activities, and sick days. In both situations, the “busy people” have full-time help with the home and the kids so they can do other things.
They prioritise sleep, eating right, and exercise
One of my clients is a 60-year-old executive who has a simple recipe for a successful day, “Make your biggest meal breakfast, then taper down the rest of the day. Exercise every morning, make it part of the routine.” He’s asleep by 9 p.m. and at the gym the following morning by 6. Not an early bird by nature? Here are 12 ways to brighten your mornings.