Zap spring allergies with these natural remedies

If spring’s blossoms have left you red-eyed and runny-nosed, don’t rush straight to the medicine chest. Many drugs simply treat the symptoms of allergic reactions, which can often be easily prevented in the first place. Here are a few natural ways to keep your allergies at bay.

Most plants pollinate in the early hours of the morning, so try to postpone outdoor activity to the afternoon. Also, try taking a quick shower and changing your clothes every time you come home to rinse off stray pollen.

Find out more about how to survive allergy season.

Mould, dust mites and pollen in your house can all inflame allergies. Use a diluted bleach solution to clean mould in basements, garages and on old patio furniture.

Here are 9 surprising ways to cut down on indoor air pollution. 

They can suck pollen indoors.

Find out the 18 best air-cleaning plants, according to NASA.

You should keep humidity levels below 50 percent to kill dust mites, but above 30 percent to avoid making your home too dry.

Invest in a good air filter and change it every two to three months.

Keep windows closed when driving. If it’s hot, use the air conditioner instead.

Eat foods rich in omega-3s to aid with allergies. These include fish, eggs, walnuts and flaxseed oil.

Learn the silent signs you’re eating too much protein. 

Wash bed linens at least once a week in 50 degree-plus water. That’s how hot it should be to kill dust mite eggs.

Check out these handy hints that make doing the laundry less of a hassle.

Wear a mask while doing housework, which can stir up allergens.