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Dark chocolate is one of the best aphrodisiacs

Dark chocolate is one of the best aphrodisiacs
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Fruits and vegetables that are high in antioxidants should already be a part of your daily diet. Luckily, dark chocolate is chock-full of antioxidants, so it’s a yummy way to get more of it. Antioxidants have been linked to reducing signs of aging and the risk for cervical cancer, as well as enhancing sexual pleasure. With all those benefits and a sinfully good taste, this item shouldn’t have any trouble making its way into your shopping cart as one of your go-to aphrodisiacs.

Brazil nuts stimulate healthy sperm production

Brazil nuts stimulate healthy sperm production
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These tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of the best aphrodisiac foods.

Oysters can increase your libido

Oysters can increase your libido
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This seafood delight is rich in zinc, which is known for increasing libido and the production of sperm cells. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of conceiving.

Celery can increase a woman's sexual desire

Celery can increase a woman's sexual desire
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This fibrous vegetable is one of the best ways to improve your sex life, as it contains androsterone, a hormone men release that appeals to women. Who knew?

Find out the 50 best foods for your heart.

Kiwi fruit can improve your sex life

Kiwi fruit can improve your sex life
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Vitamin C is known to help increase both libido and fertility. Kiwi, a deliciously exotic fruit, is loaded with Vitamin C, so it’s a great item to toss in your grocery cart every week, along with other citrus fruits.

Learn to spot the tell-tale symptoms of vitamin deficiency.

Spinach increases fertility

Spinach increases fertility
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Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido.

 

Garlic increases blood flow

Garlic increases blood flow
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High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the bad breath altogether.

This is the easiest way to get rid of bad breath, according to a dentist.

Strawberries can help boost your sex life

Strawberries can help boost your sex life
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It’s no secret that strawberries one of life’s great aphrodisiacs, helping to increase sex drive in both men and women. When topped with dark chocolate, a libido-enhancer in itself, they becomes a delicious treat sure to get you and your partner in the mood.

Red chilli

Red chilli
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This invigorating spice has an exotic reputation and a bright red colour, which could be why chili peppers are considered natural aphrodisiac foods and a symbol of love. But there’s scientific backing, too. Chili peppers stimulate endorphins (the brain’s feel-good chemicals), speed up heart rate and make you sweat, which all mimic how you feel when you’re aroused.

Check out more of the best foods to boost your metabolism.

Avocado

Avocado
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It could be the sensuous pear shape, or the rich flavour of the fruit that gave avocado its reputation as an aphrodisiac food as far back as the Aztecs. And while the jury is still out on just how lustful avocados are, the fruit’s high levels of vitamin E could help keep the spark alive because of its role in helping your skin maintain a “youthful appearance.”

Find out how to be a better lover in six easy steps.

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