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Reader's Digest New Zealand
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HealthSmart

Bites

Are You a Mosquito Magnet?

Genes, exercising and even beer drinking could all be to blame.
10 Tips to Stave Off Osteoporosis
Osteoarthritis

10 Tips to Stave Off Osteoporosis

From getting active to dietary advice.
Caring for Someone With Dementia
Mental Health

Caring for Someone With Dementia

Remember that your loved one is not deliberately being difficult, and try not to take it personally.
Shingles, Nasty and Dangerous
Vaccination/Immunisation

Shingles, Nasty and Dangerous

One in three adults over 50 will develop this painful condition.
Crisis of Conscience
Mental Health

Crisis of Conscience

Excessive feelings of guilt can eat away at emotional stability and undermine health. Here, some tips to help free your mind.
The Power of Gratitude
Mental Health

The Power of Gratitude

How saying ‘thank you’ can have positive effects on your health and the well-being of others.
How to Survive Allergy Season
Allergies/Asthma

How to Survive Allergy Season

Hayfever is nothing to be sneezed at.
Fighting Lung Cancer
Smoking/Lung Cancer

Fighting Lung Cancer

Earlier detection and new treatments bring hope to thousands.
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How to Survive Anything
Tips/Advice

How to Survive Anything

Stay calm. Gather your wits. We’re going to get through this together. Here, our experts’ guide to navigating life’s scariest perils and everyday frustrations.
How to Cope With Female Hair Loss
Hair/Nails

How to Cope With Female Hair Loss

Hair loss can be frustrating, but recent years have seen an increase in resources for coping with the problem.
How to Choose Optimism
Mental Health

How to Choose Optimism

8 ways you can make your life more beautiful.
The Big Fat Truth
Diet & Weight Loss

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
9 Silent Signs of a Thyroid Problem
Thyroid

9 Silent Signs of a Thyroid Problem

It’s shaped like a butterfly, but the thyroid gland can sting like a bee if its hormone production goes awry.
The Healer
Tips/Advice

The Healer

With his pioneering surgery Dr Pierre Foldès is giving thousands of victims of female genital mutilation a new life.
Foods Low in the Glycaemic Index
Diet & Weight Loss

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
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Chosen For You

8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

Sometimes the signs that your marriage is on the rocks are surprising and sneaky. Always consider seeking professional guidance to help save your marriage.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
An unexpected musical journey

An unexpected musical journey

A poster helped guide this music lover to fulfil a dream.
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